In my last post I talked about making your own stress balls as school, work and social lives get more difficult to tolerate. However, if I was too late you might need a nice warm aromatherapy heating pad to help you out with those tense neck and shoulder muscles.
Things you will need:
1. An old cotton t-shirt or cotton purchased at a store if you do not wish to cut up one of your old shirts.
2. Uncooked rice (not the instant kind)
3. Needle and thread
4. Aromatherapy oils or petals (potpourri or lavender/rose petals) - This part is optional.
What to do:
1. Cut out two pieces of fabric the shape and size you would like your heating pad to be. If you make a narrow rectangular shape it will be great for wrapping around your neck. Wider shapes are great for lower backs or stomach pains.
2. Sew three sides of the material together. I recommend sewing all the way around twice to prevent any breaks in the material. On the fourth side leave an opening large enough to pour the rice in.
3. Fill the pouch halfway with the rice and the scented oils or petals of your choice. The scents help give the pad a more relaxing sensation when used.
4. Sew the remaining portion of the pouch shut.
5. Congratulations you have a new heating pad! The pad can be frozen to be used over the eyes during migraines or when hurting a muscle. You can also microwave the pad for 2-3 minutes to have a nice warm aromatherapy experience. Enjoy!
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